This 15 minute hot honey salmon bowl is the ideal quick meal when you are craving something delicious and healthy without spending too much time in the kitchen.
I love serving my meals in a large bowl filled with vibrant colors and flavors. If you are looking to mix things up you can easily substitute chicken for the salmon.
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index
1)what do we need
2)list of ingredients
3)different flavors
4)tips
5)how to make it
6)process
7)more recipes
8)full recipe
9)printable recipe
What do we need
To create the perfect bowl we are gonna need a base of your favorite grain, such as rice (or you could use pasta or quinoa instead). Next we are adding some greens, we choose lettuce, cucumber, shredded carrots and onion. For a little heat, we added jalapeño along with sweet corn.
For protein fresh salmon is an excellent choice brining richness to the bowl. We top everything with lime, extra virgin olive oil, cilantro and salt.
For the salmon
YOU NEED
- dried dill
- Black pepper
- garlic powder
- salt
- smoked paprika
- fresh garlic
- salmon
- butter / oil
- honey
- soy sauce
- hot sauce
For your bowl
YOU NEED
- Rice
- cucumber
- carrot
- corn
- lettuce
- Lime
- extra virgin olive oil
- salt
- sesame seeds
different flavors
instead of..
– rice ( pasta, quinoa, couscous, brown rice )
– salmon ( chicken, beef )
– lettuce ( kale, spinach, endive, collard greens )
– corn ( mango, edamame )
– honey ( panela or brown sugar )
Tips
Making this 15 minute hot honey salmon bowl is quite simple but id like to share a few tips with you to make the process even easier, ensuring that you achieve perfect results every time you make it.
- Cut the salmon in cubes and leave the skin, the skin has fat that will help cook your salmon and it will also get super crunchy and it will be the perfect contrast of texture.
- when you are making the sauce don’t cook it for so long, always keep an eye on it, should take only a couple minutes to be ready and its so easy for it to burn and ruin the dish completely.
how to make it
You can use leftover rice for this 15 minute hot honey salmon bowl or you can start by making the rice. I like to mix the rice with some lime and chopped cilantro for my bowls. We cook the salmon leaving the skin for an added crunchiness.
We can chop all the ingredients which is gonna be probably the longest part because this dish can be prepare in less than 15 minutes. Add the lime, oil and salt on top and some toasted sesame seeds for extra crunch.
Because we are using honey that is sweet this dish is not gonna be super spicy but you can add more or omit the use of the hot sauce and jalapeño.
Process
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RECIPE
Recipe in cups and grams. You can find the cup measurements in the printable recipe scrolling down at the end.
Ingredients
for two portions of this 15 minute hot honey salmon bowl
salmon
- 400 grams fresh salmon
- 1/2 teaspoon dry dill
- 1/2 teaspoon black pepper
- salt to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 3 garlic cloves
- 1 tablespoon honey
- 4 tablespoons soya sauce
- 1 tablespoon butter or oil
- 1 tablespoon hot sauce
bowl
(use as much as you want from this list of ingredients)
- Rice
- 1/2 cucumber
- cilantro
- lettuce
- 1 small carrot
- 1/2 small onion
- 4 tablespoons sweet corn
- jalapeño
MOre
- 4 tablespoons extra virgin olive oil
- 1 lime
- salt to taste
- 1 tablespoon toasted sesame seeds
Step by step
salmon
1)First step, salmon
To make this 15 minute hot honey salmon bowl you wanna start by cutting the salmon into large cubes, leaving the skin (unless you don’t like it, then you can just remove it). Heat some butter in a pan, then add the salmon cubes along with your spices. ( dry dill, salt, garlic powder, black pepper, smoked paprika ).
Mix but being cautious not to break the pieces apart. Cook over high heat for over 3-4 minutes ensuring that both sides are nicely seared.
2)Second step, garlic
Add the minced garlic and cook on a lower heat until fragrant. Make sure you are not breaking the salmon when stirring. Add the honey, soya sauce and hot hot sauce and mix.
3)Third step, cook
Allow it to cook until the sauce has thickened but make sure your salmon is fully cooked (or not, depending on how you like to eat your salmon) this should take less than three minutes. Add toasted sesame seeds on top.
bowl
4)Forth step, build your bowl
Chop your ingredients, including fresh lettuce, jalapeño, cucumber, cilantro and carrot. Warm up your leftover rice and add it to your bowl, we are using the rice as a base for this dish. Add the rest of veggies and corn on top covering the entire surface and then the salmon on the middle.
Then, add the lime juice, extra virgin olive oil and salt to taste, mix and eat.
15 minute hot honey salmon bowl
Ingredients
salmon
- 400 grams fresh salmon
- 1/2 teaspoon dry dill
- 1/2 teaspoon black pepper
- salt to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 3 garlic cloves
- 1 tablespoon honey
- 4 tablespoons soya sauce
- 1 tablespoon butter or oil
- 1 tablespoon hot sauce
bowl
- Rice
- 1/2 cucumber
- cilantro
- lettuce
- 1 small carrot
- 1/2 small onion
- 4 tablespoons sweet corn
- jalapeño
- More
- 4 tablespoons extra virgin olive oil
- 1 lime
- salt to taste
- 1 tablespoon toasted sesame seeds
Instructions
salmon
1)First step, salmon
- To make this 15 minute hot honey salmon bowl you wanna start by cutting the salmon into large cubes, leaving the skin (unless you don’t like it, then you can just remove it). Heat some butter in a pan, then add the salmon cubes along with your spices. ( dry dill, salt, garlic powder, black pepper, smoked paprika ).
- Mix but being cautious not to break the pieces apart. Cook over high heat for over 3-4 minutes ensuring that both sides are nicely seared.
2)Second step, garlic
- Add the minced garlic and cook on a lower heat until fragrant. Make sure you are not breaking the salmon when stirring. Add the honey, soya sauce and hot hot sauce and mix.
3)Third step, cook
- Allow it to cook until the sauce has thickened but make sure your salmon is fully cooked (or not, depending on how you like to eat your salmon) this should take less than three minutes. Add toasted sesame seeds on top.
bowl
4)Forth step, build your bowl
- Chop your ingredients, including fresh lettuce, jalapeño, cucumber, cilantro and carrot. Warm up your leftover rice and add it to your bowl, we are using the rice as a base for this dish. Add the rest of veggies and corn on top covering the entire surface and then the salmon on the middle.
- Then, add the lime juice, extra virgin olive oil and salt to taste, mix and eat.
Nutrition
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