Ingredients
Units
Scale
salmon
- 400 grams fresh salmon
- 1/2 teaspoon dry dill
- 1/2 teaspoon black pepper
- salt to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 3 garlic cloves
- 1 tablespoon honey
- 4 tablespoons soya sauce
- 1 tablespoon butter or oil
- 1 tablespoon hot sauce
bowl
- Rice
- 1/2 cucumber
- cilantro
- lettuce
- 1 small carrot
- 1/2 small onion
- 4 tablespoons sweet corn
- jalapeño
- More
- 4 tablespoons extra virgin olive oil
- 1 lime
- salt to taste
- 1 tablespoon toasted sesame seeds
Instructions
1)First step, salmon
- To make this 15 minute hot honey salmon bowl you wanna start by cutting the salmon into large cubes, leaving the skin (unless you don’t like it, then you can just remove it). Heat some butter in a pan, then add the salmon cubes along with your spices. ( dry dill, salt, garlic powder, black pepper, smoked paprika ).
- Mix but being cautious not to break the pieces apart. Cook over high heat for over 3-4 minutes ensuring that both sides are nicely seared.
2)Second step, garlic
- Add the minced garlic and cook on a lower heat until fragrant. Make sure you are not breaking the salmon when stirring. Add the honey, soya sauce and hot hot sauce and mix.
3)Third step, cook
- Allow it to cook until the sauce has thickened but make sure your salmon is fully cooked (or not, depending on how you like to eat your salmon) this should take less than three minutes. Add toasted sesame seeds on top.
4)Forth step, build your bowl
- Chop your ingredients, including fresh lettuce, jalapeño, cucumber, cilantro and carrot. Warm up your leftover rice and add it to your bowl, we are using the rice as a base for this dish. Add the rest of veggies and corn on top covering the entire surface and then the salmon on the middle.
- Then, add the lime juice, extra virgin olive oil and salt to taste, mix and eat.
Nutrition
- Calories: 743
- Sugar: 16
- Sodium: 2348
- Fat: 49
- Saturated Fat: 10
- Carbohydrates: 31
- Fiber: 5
- Protein: 47
- Cholesterol: 125